So far we have covered in depth the topics of nourishing yourself through food, movement and rest. Today we are shifting the focus slightly onto nourishing the more subtle bodies, particularly the mental or emotional body aka Manomaya kosha. Specifically how to nourish your mind with self kindness. Having the perfect diet and workout regimeContinue reading “How to nourish your mind with self kindness”
Tag Archives: positivity
Morning routine checklist to boost your mood and energy
Here is my 5 part morning routine checklist to turn your mood around in under an hour. Stay till the end as I have included a morning routine template printable that you can download and use. Implement this checklist daily to see a beautiful transformation in your health and wellbeing.
How visualisation can help you become the person you want to be
How often have you found yourself reacting in the same old habitual ways to certain situations? Maybe it’s reacting negatively towards a particular person, feeling shy or anxious in certain situations, or repeatedly falling off the wagon with healthy behaviours as soon as a stressor hits. So much of our behaviour is habitual meaning thatContinue reading “How visualisation can help you become the person you want to be”
The importance of gratitude and celebration for your health
I wanted to choose the subject of gratitude for the final post in this series to say thank you to anyone who has stuck with me this whole month. I really had fun writing these posts, I hope you enjoyed them too and maybe learned something that will help you to improve your health. IfContinue reading “The importance of gratitude and celebration for your health”
To change your habits, first change your mind
Yesterday I shared about how taking consistent, simple actions can set you on the road to success when it comes to reaching your health goals. But we all know we are creatures of habit and often in the beginning behaviour change is hard! Our brains are designed in such a way that all of ourContinue reading “To change your habits, first change your mind”
Morning routine for mental health
Today I want to talk about the power of a morning routine for mental health. Let’s start by imagining this scenario… you wake up at 7.45am, 15 minutes before you need to start work, you rush to have a shower and get dressed, switch the TV onto the news channel, make yourself a coffee thenContinue reading “Morning routine for mental health”