How to breathe to relax and reduce stress

One of the pillars of health is learning how to breathe to relax. The fourth of the 8 limbs of ashtanga yoga is pranayama which translates as extension of the breath. Yogis view the breath or prana as your life force energy. Therefore, when your breath is restricted, your life force energy is also restricted.Continue reading “How to breathe to relax and reduce stress”