Here is my 5 part morning routine checklist to turn your mood around in under an hour. Stay till the end as I have included a morning routine template printable that you can download and use. Implement this checklist daily to see a beautiful transformation in your health and wellbeing.
Insomnia.. where do I start?! It’s crazy that something as natural as sleep seems to be slowly getting more and more difficult for us humans. Insomnia rates in the UK were already high at 1 in 6 but, according to the Guardian, since the start of the COVID19 pandemic this has increased to 1 inContinue reading “How to get a good nights’ sleep: A new perspective”
Caffeine.. one addiction I just can’t seem to shake! I know I’m not alone as this study reported that 85% of Americans drink at least one caffeinated beverage per day. Experts say that caffeine is good for your health. Certainly, there are many health benefits of caffeine that have been proven by science. But thereContinue reading “Is caffeine bad for you? Caffeine and health”
Today I want to talk about the power of a morning routine for mental health. Let’s start by imagining this scenario… you wake up at 7.45am, 15 minutes before you need to start work, you rush to have a shower and get dressed, switch the TV onto the news channel, make yourself a coffee thenContinue reading “Morning routine for mental health”
Yesterday I ordered a pack of 6 of my favourite A5 bound notebooks that I use to write my journal. It got me thinking about the benefits of journaling for mental health. I have been journaling on and off for over 10 years and in the last 3 it has become part of my routineContinue reading “Benefits of journaling for mental health”