How to increase energy NATURALLY after adrenal fatigue

I dealt with chronic insomnia and fatigue for several years in my mid-twenties. Just when I should have been at my peak health I felt like everything started to fall apart. I would struggle to sleep through the night (sometimes not at all – eek!). Then I would spend the day in a haze ofContinue reading “How to increase energy NATURALLY after adrenal fatigue”

Feeling cold all the time? Here’s how to fix it!

Sometimes feeling cold is a natural response to the environment you are living in. But what about if you are feeling cold all of the time, even if you are in a relatively warm climate? Feeling cold all of the time, especially feeling cold in your hands, feet and nose is a sign that yourContinue reading “Feeling cold all the time? Here’s how to fix it!”

Symptoms of hypothyroidism but levels of TSH normal?

In this post I want to explore some of the research around a topic that particularly interests me. That is, what if you have symptoms of hypothyroidism but levels of TSH are normal? This is something I struggled with myself for many years so I want to share my personal experience and what I haveContinue reading “Symptoms of hypothyroidism but levels of TSH normal?”

Is your metabolism low? Test at home to see!

Is your metabolism low? Maybe you are one of the many people that say that they have a low metabolism. But how can you know for sure? One way is to see if you exhibit some of the signs of a low metabolism. This includes having chronic low energy and feeling cold, particularly in yourContinue reading “Is your metabolism low? Test at home to see!”

How to speed up a slow metabolism

If you read my previous post and relate to the signs of a slow metabolism, you might be wondering how to speed up a slow metabolism. Or maybe you are here because you can’t seem to lose weight no matter how hard you try. You are convinced you just have a slow metabolism and thereContinue reading “How to speed up a slow metabolism”

Top foods to increase your metabolism

After my last post about when low calorie density diets don’t work, I got a few email questions asking about foods to increase your metabolism. I have to admit, this is something I am still in the process of figuring out. I went way off in the wrong direction during the first years of myContinue reading “Top foods to increase your metabolism”