We have arrived at week 4 of the Women's Wellness Challenge which is all about growing your wisdom. I hope you are enjoying the challenge so far, whether you are following along with me in January 2022 or you have found this post at some point in the future. This weeks' topic of wisdom is … Continue reading Grow your wisdom to support your wellbeing
What does self-compassion mean? Welcome to week three of the Women's Wellness Challenge! I hope you have enjoyed the first two weeks on the topics of nourishment and connection. This week, we will be talking all about compassion which is the third pillar of personal wellness according to Well College Global who have inspired this … Continue reading What does self-compassion mean for your wellbeing?
In today's post I want to share why self esteem is important for improving your health. As someone who has struggled with low self esteem most of my life, I have observed how it impacted my own health and wellbeing. Through my coaching practice I now want to help other women believe in themselves so … Continue reading Why self esteem is important for improving your health
I had an experience this week which got me thinking about the importance of change talk and truly identifying with the change. This is such an important change to make if you want to be successful in reaching your goals. For anyone who didn't know, I am currently shifting away from one career path into … Continue reading Change talk: identifying with the change you want to make
We've all been there.. one day we are feeling strong and confident and the next it is like the rug has been pulled from underneath our feet. Your inner critic goes beserk, bringing up all the reasons why you should dislike yourself, bringing up past mistakes and failures and highlighting all of your "imperfections". As … Continue reading How self-criticism can destroy your health
What is self sabotaging your health? Ever wondered why you just can't seem to that new diet, exercise regime or self-care plan? Have you set yourself hundreds of goals for your health. Then just when you seem to be on the right track you do something to mess it up? Do you find yourself falling … Continue reading What is self sabotaging your health and how to stop
Yesterday's post in this real health series was on how to set health goals for the new year. I explained how to set SMART goals to help you to move towards your vision of health. I do believe that setting goals can be a great way to give you motivation and direction. Goals also create … Continue reading Masculine energy and the over-controller in goal setting