Calorie density of foods can help with weight loss

It’s been a while since we focused on nutrition in this series! And that’s for a reason, health is about so much more than what you eat. And it’s pretty easy to search for healthy foods to eat these days but if it were so simple, why isn’t everyone eating a healthy balanced diet? WhyContinue reading “Calorie density of foods can help with weight loss”

Keto diet for weight loss, should you try it?

As a public health nutritionist, I like to keep track of current trends in the dieting world and wow 2020 was the year of the keto diet! On average there are a million internet searches a month for the phrase “keto diet for weight loss” and Youtube health and fitness world is full of peopleContinue reading “Keto diet for weight loss, should you try it?”

Best exercise for weight loss and health?

January is a time when lot’s of us decide to start a new fitness regime. We want to lose that holiday weight and feel healthier. But what is the best exercise for weight loss and health? In the online fitness world you see endless photos of “influencers” doing crazy workouts and high intensity training. TheyContinue reading “Best exercise for weight loss and health?”

What does it mean to be healthy?

Today is the 1st January, the start of a new year and a new project for me! January is a time when lots of us want to get healthier and fitter. To get back to some healthy habits after indulging over the festive period or maybe lose some holiday weight. When we want to makeContinue reading “What does it mean to be healthy?”