Here is a short hatha yoga asana practice to stretch and open the hips and hamstrings. Great for when quarantine has you sat on your butt all day 🙂 Move slowly and mindfully focusing on your breath and alignment in the postures. Hold each pose for around 5-10 breaths. Use props to support you if … Continue reading Hatha yoga for hip and hamstring flexibility
Tag: quarantine
How I’m managing PMS during quarantine
The second part of my cycle has been more difficult than the first in some ways. I thought it would be ovulation that would be difficult as this is the time when I am much more motivated to be out there doing things and meeting people. But I tend to crave a lot of time … Continue reading How I’m managing PMS during quarantine
The power of a morning ritual during a crisis
I have known about the power of the "morning ritual" for a while now and it was a key part in my healing from hypothalamic amenorrhea and adrenal fatigue, but with work and other commitments its very easy for this to fall by the wayside. With the current global drama that is sweeping the planet … Continue reading The power of a morning ritual during a crisis