The world of nutrition and diets can be a confusing place. There are so many different diets that claim to be the perfect diet for humans and the optimal way to eat. I remember once reading a quote, “If you are not confused about nutrition then you haven’t studied it enough” and I find thisContinue reading “What is the perfect diet for humans?”
Tag Archives: raw vegan
Drinking too much water is unhealthy?
Most people worry about drinking enough water these days and getting in their “8 glasses a day”. There are even water bottles with markers on showing how much water you should have drank by this time of the day. This really freaks me out! Are we really so detached from our bodies that we needContinue reading “Drinking too much water is unhealthy?”