What is the perfect diet for humans?

The world of nutrition and diets can be a confusing place. There are so many different diets that claim to be the perfect diet for humans and the optimal way to eat. I remember once reading a quote, “If you are not confused about nutrition then you haven’t studied it enough” and I find thisContinue reading “What is the perfect diet for humans?”

Causes of tooth decay on a vegan diet

In my last post I shared my experience with tooth decay on a vegan diet and how I healed my teeth after veganism. Today I want to explain more about the causes of tooth decay, especially on a vegan diet. This is not something that gets talked about enough in the nutrition world. Dietary adviceContinue reading “Causes of tooth decay on a vegan diet”

Drinking too much water is unhealthy?

Most people worry about drinking enough water these days and getting in their “8 glasses a day”. There are even water bottles with markers on showing how much water you should have drank by this time of the day. This really freaks me out! Are we really so detached from our bodies that we needContinue reading “Drinking too much water is unhealthy?”