Is your metabolism low? Test at home to see!

Is your metabolism low? Maybe you are one of the many people that say that they have a low metabolism. But how can you know for sure? One way is to see if you exhibit some of the signs of a low metabolism. This includes having chronic low energy and feeling cold, particularly in yourContinue reading “Is your metabolism low? Test at home to see!”

How to speed up a slow metabolism

If you read my previous post and relate to the signs of a slow metabolism, you might be wondering how to speed up a slow metabolism. Or maybe you are here because you can’t seem to lose weight no matter how hard you try. You are convinced you just have a slow metabolism and thereContinue reading “How to speed up a slow metabolism”

Top foods to increase your metabolism

After my last post about when low calorie density diets don’t work, I got a few email questions asking about foods to increase your metabolism. I have to admit, this is something I am still in the process of figuring out. I went way off in the wrong direction during the first years of myContinue reading “Top foods to increase your metabolism”

When low calorie density diets don’t work

Back in January I shared a post about how eating more lower calorie density foods can help you to lose weight. In many cases this can be a very useful strategy as consuming more low calorie high volume plant-based foods can be an easy way to reduce your calorie intake and lose weight without feelingContinue reading “When low calorie density diets don’t work”

Signs of a low metabolism and potential causes

People always talk about metabolism but what does it actually mean?! Your metabolism is the sum of all of the processes which go on inside your body. Everything it does to keep you alive and functioning as a human. This includes digesting the food you eat into macro and micro-nutrients as well as using theseContinue reading “Signs of a low metabolism and potential causes”