What is self sabotaging your health and how to stop

What is self sabotaging your health? Ever wondered why you just can’t seem to that new diet, exercise regime or self-care plan? Have you set yourself hundreds of goals for your health. Then just when you seem to be on the right track you do something to mess it up? Do you find yourself fallingContinue reading “What is self sabotaging your health and how to stop”

Counting calories for weight loss, a good idea?

Today’s topic in this Real Health January series is counting calories. Specifically whether counting calories for weight loss is a good idea! What is counting calories for weight loss? I’m sure most people these days are aware of the idea of calorie counting. You might be familiar with calorie counting apps like My Fitness PalContinue reading “Counting calories for weight loss, a good idea?”

Best exercise for weight loss and health?

January is a time when lot’s of us decide to start a new fitness regime. We want to lose that holiday weight and feel healthier. But what is the best exercise for weight loss and health? In the online fitness world you see endless photos of “influencers” doing crazy workouts and high intensity training. TheyContinue reading “Best exercise for weight loss and health?”

How to set health goals for the new year

In yesterday’s post I asked you to think about what it means to be healthy. So you now have an idea of what true health means to you. Hopefully you also tried the visualization exercise and you now have an image of your healthiest self. Today I want to share my tips on how toContinue reading “How to set health goals for the new year”

What does it mean to be healthy?

Today is the 1st January, the start of a new year and a new project for me! January is a time when lots of us want to get healthier and fitter. To get back to some healthy habits after indulging over the festive period or maybe lose some holiday weight. When we want to makeContinue reading “What does it mean to be healthy?”