Guided meditation for developing your unique wisdom

Today I want to share a guided meditation to support you in tuning into your inner guidance and developing wisdom. I do have more I want to share this week on the topic of developing wisdom but for today, I will leave you with this lovely guided practice by the Mindful Movement. Sometimes life getsContinue reading “Guided meditation for developing your unique wisdom”

How to breathe to relax and reduce stress

One of the pillars of health is learning how to breathe to relax. The fourth of the 8 limbs of ashtanga yoga is pranayama which translates as extension of the breath. Yogis view the breath or prana as your life force energy. Therefore, when your breath is restricted, your life force energy is also restricted.Continue reading “How to breathe to relax and reduce stress”

Top tips to improve your sleep

Sleep is one of the major players when it comes to transforming your health. Not only can a better nights’ sleep help you to feel more energised and happier but it also has a knock on effect on your other decisions throughout the day. Ever experienced that feeling of being constantly hungry after a nightContinue reading “Top tips to improve your sleep”

Yoga, relaxation and letting go

Last night I taught the last online “yoga for women” class of 2020 and the theme I chose was letting go. It seemed appropriate as we are coming to the end of the year and what a year it has been. I feel like the whole world is emotionally charged right now.. we have allContinue reading “Yoga, relaxation and letting go”