Skip to content

Moon Life

Nutrition and Yoga

  • Home
  • Nutrition, wellness and yoga coaching
  • Yoga classes
  • Meal plans
  • Testimonials
  • Blog
  • Contact

Tag: ritual

Guided morning mindfulness meditation

September 27, 2021November 6, 20211 Comment

Good morning everyone! Today I wanted to share a guided morning mindfulness meditation. Use this practice to start your day with mindfulness and cultivate full body present awareness! Meditation is great to incorporate into your daily morning ritual before the action of the day begins. Make the most of the calm and quiet of the … Continue reading Guided morning mindfulness meditation

Morning routine for mental health

January 14, 2021October 13, 20217 Comments

Today I want to talk about the power of a morning routine for mental health. Let's start by imagining this scenario… you wake up at 7.45am, 15 minutes before you need to start work, you rush to have a shower and get dressed, switch the TV onto the news channel, make yourself a coffee then … Continue reading Morning routine for mental health

Full moon forgiveness ritual

April 8, 2020September 17, 20212 Comments

Last night I randomly woke up around 3.30am. I lay awake in bed for a bit but I had this nagging urge to get up and move around. I do get insomnia pretty often and with the current lockdown situation its been worse than usual so I wasn't too surprised but then I looked out … Continue reading Full moon forgiveness ritual

The power of a morning ritual during a crisis

April 3, 2020December 9, 20212 Comments

I have known about the power of the "morning ritual" for a while now and it was a key part in my healing from hypothalamic amenorrhea and adrenal fatigue, but with work and other commitments its very easy for this to fall by the wayside. With the current global drama that is sweeping the planet … Continue reading The power of a morning ritual during a crisis

Search

Recent Posts

  • Critical Of Self? How Yoga Can Make You Feel Amazing!
  • Yoga studio class in Athens Greece
  • Low cortisol causes, lifestyle and supplements
  • Lower levels of cortisol through nutrition and yoga
  • Yoga full moon sequence for opening the heart

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 676 other subscribers

Powered by WordPress.com.
 

Loading Comments...