Connect to your true self

The second week of the Women’s Wellness Challenge is all about connection. That is connection to our inner selves, others around us and the beautiful planet we call home. Feeling connected is such an important aspect of our overall wellbeing. Without connection we can feel lonely, isolated and unsupported. On the other hand, feeling connectedContinue reading “Connect to your true self”

Get clear on what you WANT for your health

Today we are following on from my previous post about how it is time for a reboot. I realised that in order to “get back on track” we need to have a good idea of what that means. So often we focus on what we DON’T want for our health. We waste time and energyContinue reading “Get clear on what you WANT for your health”

How visualisation can help you become the person you want to be

How often have you found yourself reacting in the same old habitual ways to certain situations? Maybe it’s reacting negatively towards a particular person, feeling shy or anxious in certain situations, or repeatedly falling off the wagon with healthy behaviours as soon as a stressor hits. So much of our behaviour is habitual meaning thatContinue reading “How visualisation can help you become the person you want to be”

How self-criticism can destroy your health

We’ve all been there.. one day we are feeling strong and confident and the next it is like the rug has been pulled from underneath our feet. Your inner critic goes beserk, bringing up all the reasons why you should dislike yourself, bringing up past mistakes and failures and highlighting all of your “imperfections”. AsContinue reading “How self-criticism can destroy your health”