The importance of deep sleep and rest!

Over the last couple of days, we have covered two foundational topics for your wellbeing. These were eating nourishing food and moving your body. Today we are talking about the third factor: getting enough rest and good quality sleep! We all know that a good nights’ sleep can do wonders for our energy and mood.Continue reading “The importance of deep sleep and rest!”

Bedtime snack ideas for better sleep

In my recent post top tips for better sleep, I mentioned that low blood sugar during the night can cause sleep disturbances, in particular waking up in the early hours of the morning and not being able to get back to sleep. This is because when blood glucose drops and liver glucose stores have beenContinue reading “Bedtime snack ideas for better sleep”

Top tips to improve your sleep

Sleep is one of the major players when it comes to transforming your health. Not only can a better nights’ sleep help you to feel more energised and happier but it also has a knock on effect on your other decisions throughout the day. Ever experienced that feeling of being constantly hungry after a nightContinue reading “Top tips to improve your sleep”

How to get a good nights’ sleep: A new perspective

Insomnia.. where do I start?! It’s crazy that something as natural as sleep seems to be slowly getting more and more difficult for us humans. Insomnia rates in the UK were already high at 1 in 6 but, according to the Guardian, since the start of the COVID19 pandemic this has increased to 1 inContinue reading “How to get a good nights’ sleep: A new perspective”

How to overcome insomnia symptoms forever

Insomnia symptoms are something that has been part of my life for a long time now. I’ve never been a night owl or someone who can sleep in till noon but I did used to have a healthy sleep pattern and wake up feeling refreshed. Somewhere along the line this got disrupted and I’d sayContinue reading “How to overcome insomnia symptoms forever”