Lower levels of cortisol through nutrition and yoga

Today's post is a summary of my recent social media posts on how to lower levels of cortisol through nutrition and yoga. In my nutrition and wellness coaching practice, I help women who are struggling with hormonal imbalances expressing as missing periods, unexplained infertility, PCOS, PMS or hypothyroid symptoms. These are all caused by levels … Continue reading Lower levels of cortisol through nutrition and yoga

Choose compassion over judgement of others

Following on from the previous topic of self-compassion, today I want to talk about choosing compassion for others over judgement. Showing compassion has positive impacts on our wellbeing as individuals but also for society as a whole. It helps to strengthen our character and build resilient and connected communities which support our health and wellbeing. … Continue reading Choose compassion over judgement of others

Meditation to change your mindset and your habits

We are long past the days where meditation is seen as something completely hippy or "out there". Meditation and mindfulness are becoming every day terms understood and practiced by students, parents and business executives alike. We are starting to understand the impact of rushing through our lives in a half-conscious, distracted state is no good … Continue reading Meditation to change your mindset and your habits