I wanted to choose the subject of gratitude for the final post in this series to say thank you to anyone who has stuck with me this whole month. I really had fun writing these posts, I hope you enjoyed them too and maybe learned something that will help you to improve your health. If you haven’t read the other posts you can find all 31 here and feel free to share with friends or family that you think could benefit. If you really absorb and implement all of these lessons you will be well on your way to becoming your own health coach! Now back to the topic of gratitude…
Gratitude is something that is talked about so much these days and rightly so. Being grateful for the things we have in our lives has been shown to improve both our physical, mental and emotional health. It is a real super power when it comes to improving your overall health and wellbeing. Gratitude helps to boost your happiness and also reduces feelings of frustration, anger and depression. When you feel better mentally, you are much more likely to make healthier choices like eating nutritious food, getting enough sleep and moving your body which can take your physical health to a whole new level. But how exactly do you practice gratitude?
I think of gratitude as a feeling state rather than an exercise that you do once a day. Sure, writing down 3 things you are grateful for each night can help you to reflect on the day and go to sleep with a more positive mindset. It is good to be grateful for every small thing in your life, especially at times like these when things feel so dark and uncertain. But I think to really soak up the benefits of gratitude you need to feel it in your entire body. Not only do you need to write the things down but you also need to really allow the emotion of gratitude to rise up and overwhelm you. When you really allow this feeling of gratitude and love to take over, it pushes out everything else and lifts your mood.
As I shared in my previous post, to change your habits you need to change your mind but when you are stuck in a negative mindset, sometimes it can be really hard to see a way out. Spending some time in a true state of gratitude can train your body to feel those positive emotions and make it easier to access them in your day to day life. Often we are limited by how we normally feel meaning that our typical mood affects the range of emotions we can access. For example, if you are in a bad mood and something positive happens, you might not get as excited as if you were already feeling happy and cheerful. We tend to resist feeling better for some reason and it can be really easy to get stuck in a downwards spiral, at least in my experience!
But the same thing works both ways. You can also set yourself for an upwards spiral by purposely spending some time feeling positive emotions each day. Yes it helps to practicing feeling good! I’m not talking about “toxic positivity” here where you pretend that your problems don’t exist. I’m fully aware we are in the middle of a pandemic and none of us should be expecting to feel amazing all day long. What I mean is there is benefit in acknowledging that life might be difficult right now but allowing yourself to squeeze the most joy out of the things that are going well in your life. Allowing ourselves to truly celebrate the wins, no matter how small, helps to keep our spirits strong and make it easier to deal with the struggles and things we are missing out on.
As for the actual practice of gratitude, I have tried following the advice of just writing down things I am grateful for and it just didn’t have the same effect for me. I have tried gratitude journals, writing post it notes to myself and countless other techniques. I would neatly write “I am grateful for my cat for making me smile”, “I am grateful for my lamp for creating beautiful light in my room” or “I am grateful for my books for letting me escape into my imagination”. But writing those things down felt more like a tick box exercise and I got bored pretty soon. I never kept it up for more than a few weeks and it felt like an extra thing on my to-do list that I had to do rather than something I looked forward to.
So what did I do? Of course I went to my favourite channel The Mindful Movement and found a gratitude meditation (I am always recommending them and they likely have no idea I exist!) . This was the game changer for me. Listening to the guided meditation below for cultivating an attitude of gratitude really helped me to truly focus my awareness and connect with the intense emotion of gratitude. I have actually cried a few times practicing this meditation! If I am feeling really down, I know I can always go back to this practice to lift me out of a hole. I usually come back to the same few things and people in my life that I am thankful for. I never try to mix it up and choose new things, I just go for the ones that feel the most meaningful and that works well for me. Let me know what you think if you try it out.
Now it’s time for me to take a break from writing and recharge my creative batteries… I’m not sure where I want to go next with my posts now this series is over but I do want to continue sharing regularly. You can expect all sorts of topics relating to nutrition, yoga and women’s health. I am also starting to record some yoga sequences for my own Youtube channel as well as my weekly live online classes. If you are interested in trying out yoga, especially if you are an absolute beginner to the practice, don’t hesitate to reach out.
Over to you…
I hope you found this article interesting and enjoyed the series so far. Let me know in the comments below your thoughts and experiences with practicing gratitude and whether it has improved your health.
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