What is the perfect diet for humans?

The world of nutrition and diets can be a confusing place. There are so many different diets that claim to be the perfect diet for humans and the optimal way to eat. I remember once reading a quote, “If you are not confused about nutrition then you haven’t studied it enough” and I find thisContinue reading “What is the perfect diet for humans?”

Causes of tooth decay on a vegan diet

In my last post I shared my experience with tooth decay on a vegan diet and how I healed my teeth after veganism. Today I want to explain more about the causes of tooth decay, especially on a vegan diet. This is not something that gets talked about enough in the nutrition world. Dietary adviceContinue reading “Causes of tooth decay on a vegan diet”

Veganuary: Is a vegan diet best for the planet?

For anyone who has known me a while, you’ll know that in 2015 I decided to go vegan. I had been thinking about it for a while after seeing the documentary Cowspiracy which explains the impact of animal agriculture on the planet. I was shocked at the statistics about greenhouse gas emissions from ruminating animalsContinue reading “Veganuary: Is a vegan diet best for the planet?”