When low calorie density diets don’t work

Back in January I shared a post about how eating more lower calorie density foods can help you to lose weight. In many cases this can be a very useful strategy as consuming more low calorie high volume plant-based foods can be an easy way to reduce your calorie intake and lose weight without feelingContinue reading “When low calorie density diets don’t work”

Diet dogma, food and morality: why diet identities are unhelpful

This is a tricky subject but something that has been on my mind lately. As someone who has been in the health and wellness field for several years, I have seen this reoccurring pattern of almost a cult-like mentality around various diets. As a former vegan I have certainly fallen for this idea that thereContinue reading “Diet dogma, food and morality: why diet identities are unhelpful”