Nourish your spirit with Ayurveda healing

To end week 1, we will focus on nourishing your spirit through Ayurveda healing. This is an ancient Indian holistic health practice and system of medicine. At it’s heart, Ayurveda has the principle of understanding your individual constitution. There are then many practices to maintain balance through appropriate diet, exercise and lifestyle choices as wellContinue reading “Nourish your spirit with Ayurveda healing”

Move your body and be happy!

Exercise is another word that is often tainted with negative connotations. Why do most women exercise? Usually to burn calories, lose weight, tone up or compensate for over eating. Thinking about exercise in this way makes it feel like a chore or a punishment. It’s no wonder that it can be so hard to buildContinue reading “Move your body and be happy!”

Food as nourishment not punishment

How many times have you started a new year by vowing that this will be the year you finally succeed on that diet? Perhaps you have signed up to Weight Watchers or bought a book about the keto diet and have committed to going all in? After indulging over the festive period it is normalContinue reading “Food as nourishment not punishment”

What is whole being nourishment?

Welcome to the New Year Women’s Wellness challenge! If you’re not sure what this is all about read this post first. The first week of the challenge is all about whole being nourishment. When you think of nourishment, what comes to mind? Probably it’s food and that is definitely a good place to start butContinue reading “What is whole being nourishment?”

New Year 2022 Women’s Wellness Challenge!

It’s that time of year again… the deep winter when we take stock of the year that has passed and start envisioning what we want to create in the year ahead. This year, I have decided to take it up a notch! From Monday, I will be commencing a Women’s Wellness Challenge here on myContinue reading “New Year 2022 Women’s Wellness Challenge!”

Mindset change to transform your health!

Recently I posted that it is time for a reboot. To “get back on track” we need to have a good idea of what that means. So often we focus on what we DON’T want for our health. We waste time and energy complaining about things that we don’t like. Or we want to change,Continue reading “Mindset change to transform your health!”

Is it time for a health reboot?

I can’t believe it is nearly the end of the year already! This year has passed so fast yet it feels like so much has happened. I can’t wait for the Christmas holidays to begin on Monday so that I can recharge and prepare for exciting new things in the new year. Like all ofContinue reading “Is it time for a health reboot?”

Staying active during the colder seasons

This month in the UK has been really lovely. I have been making the most of family time and enjoying the outdoors as much as possible. It is getting colder and darker by the day though and honestly, I am looking forward to getting some sunshine when I return to Greece! Today I want toContinue reading “Staying active during the colder seasons”

How to stop feeling cold all of the time!

Sometimes feeling cold is a natural response to the environment you are living in. But what about if you are feeling cold all of the time, even if you are in a relatively warm climate? Feeling cold all of the time, especially feeling cold in your hands, feet and nose is a sign that yourContinue reading “How to stop feeling cold all of the time!”

An active weekend hiking in the Peak District

Today is just a fun post to share some photos from my hike this weekend. For me, hiking is one of the best ways to stay active. It is the perfect way to move your body whilst also relaxing at the same time. You get out in the fresh air, get away from screens andContinue reading “An active weekend hiking in the Peak District”