Low cortisol causes and how to feel better

High cortisol gets all the limelight because of its reputation as a stress hormone. But when our cortisol levels fall too low or when they are low at the wrong times of day (i.e. in the morning when we need it to wake up) then it can be just as debilitating. Low cortisol causes usContinue reading “Low cortisol causes and how to feel better”

How to increase energy NATURALLY after adrenal fatigue

I dealt with chronic insomnia and fatigue for several years in my mid-twenties. Just when I should have been at my peak health I felt like everything started to fall apart. I would struggle to sleep through the night (sometimes not at all – eek!). Then I would spend the day in a haze ofContinue reading “How to increase energy NATURALLY after adrenal fatigue”

Awakening and growing spiritually

We have finally reached the final post of the Women’s Wellness Challenge 2022! So far we have covered nourishment of the layers of your being, connection to yourself, others and the world around you and cultivating compassion and wisdom. Today’s final post in the series is about awakening, growing spiritually and self-actualisation. What is self-actualisation?Continue reading “Awakening and growing spiritually”

What intuition means and how to tune in

One of the most important things I say to all of my health coaching clients is that I am not here to give you the answers, simply to guide you to find the answers within. The same goes when I am teaching yoga. I am there to signpost my students but at the end ofContinue reading “What intuition means and how to tune in”

Identifying and honouring your values

If we want to live a life that is truly satisfying, it is so important to live in alignment with our values. These are the things that we prioritise when we make decisions and take action. Your values give your life meaning and direction and without them life can sometimes feel confusing and overwhelming. LivingContinue reading “Identifying and honouring your values”

Cultivating gratitude to experience wellbeing

Welcome back to the Women’s Wellness Challenge! I had to take a break for a week due to some personal challenges so we didn’t quite finish in January. But now we are back and ready to take on the fifth and final week of the challenge which is all about transcendence. Today’s post is aboutContinue reading “Cultivating gratitude to experience wellbeing”

Curiosity: The key to wellbeing wisdom

As a Women’s Wellness Coach, one of the key tools I learnt in my training was developing my curiosity. This means truly listening to my clients, encouraging them to go beyond the surface and encouraging them to ask the questions of themselves that will give them the solutions they are looking for to resolve theirContinue reading “Curiosity: The key to wellbeing wisdom”

Guided meditation for developing your unique wisdom

Today I want to share a guided meditation to support you in tuning into your inner guidance and developing wisdom. I do have more I want to share this week on the topic of developing wisdom but for today, I will leave you with this lovely guided practice by the Mindful Movement. Sometimes life getsContinue reading “Guided meditation for developing your unique wisdom”

Grow your wisdom to support your wellbeing

We have arrived at week 4 of the Women’s Wellness Challenge which is all about growing your wisdom. I hope you are enjoying the challenge so far, whether you are following along with me in January 2022 or you have found this post at some point in the future. This weeks’ topic of wisdom isContinue reading “Grow your wisdom to support your wellbeing”

Choose compassion over judgement of others

Following on from the previous topic of self-compassion, today I want to talk about choosing compassion for others over judgement. Showing compassion has positive impacts on our wellbeing as individuals but also for society as a whole. It helps to strengthen our character and build resilient and connected communities which support our health and wellbeing.Continue reading “Choose compassion over judgement of others”