Identify with your vision for amazing health

I had an experience this week which got me thinking about the importance of change talk. Especially the importance of truly identifying your vision for health. This is such an important change to make if you want to be successful in reaching your health goals. For anyone who didn’t know, I am currently shifting careerContinue reading “Identify with your vision for amazing health”

10 lessons from yoga in 10 wonderful years of practice

Yesterday marked the annual International Yoga Day as named by the UN in 2015 to celebrate the many benefits of this ancient Indian practice. I have definitely learned many lessons from yoga over the years! This year the theme was “Yoga for Wellness” which is especially appropriate for 2021. COVID19 has affected us all, whetherContinue reading “10 lessons from yoga in 10 wonderful years of practice”