A nourishing yoga sequence for painful periods

In this post I want to share a nourishing, gentle yoga sequence for painful periods. Practicing yoga can be very supportive for women during menstruation. Yoga relaxes the body-mind, reducing tension which can cause cramps, lower back pain and headaches during your period. However, it’s better to allow your body a break from exercise forContinue reading “A nourishing yoga sequence for painful periods”