Good morning everyone! Just a quick check-in to say that my Youtube channel is now live again. I have filmed a short channel intro video and I hope to be more active on there in the coming months. I want to share with you free yoga and meditation videos plus informational and motivational videos on nutrition and lifestyle for holistic health. The channel will be mainly focused on women’s health but guys you are welcome too! If you have any topic or video requests, shout in the comments below and I will do my best to make it happen.

I am not at all a natural in front of the camera but this is me getting out of my comfort zone and expanding my horizons so I also want to take this opportunity to encourage you to do the same! What is one thing you have been wanting to do but fear is holding you back? Is there one small action you can take today to move you closer to this goal? Remember that our thoughts and fears only exist in our imagination…

“Fear is nothing more than an obstacle that stands in the way of progress. In overcoming our fears, we can move forward, stronger and wiser within ourselves.”