The powerful benefits of yoga for women

January 26, 2023January 26, 2023

The magic of a yoga for fertility practice

January 12, 2023January 12, 2023

Understanding the menstrual cycle as a force of nature

November 21, 2022January 12, 2023

The best restorative yoga poses for period pain

August 7, 2022August 7, 2022

How to reduce overwhelm and fatigue with restorative yoga

June 1, 2022June 27, 2022

Critical of yourself? How yoga can make you feel amazing!

May 9, 2022June 24, 2022

Beautiful Athens yoga studio class

May 6, 2022June 22, 2022

How to lower levels of cortisol to elevate your health

April 12, 2022June 23, 2022

Full moon yoga sequence for opening the heart

March 18, 2022August 9, 2022

Guided meditation for developing your unique wisdom

January 26, 2022June 27, 2022

Exciting outdoors yoga in Athens Greece

November 16, 2021August 25, 2022

Breathing for stress and anxiety relief

November 3, 2021August 25, 2022

Morning mindfulness meditation for full body awareness

September 27, 2021August 28, 2022

10 lessons from yoga in 10 wonderful years of practice

June 22, 2021June 27, 2022

Experience the amazing benefits of yoga for health at home

January 8, 2021June 24, 2022

Blissful yoga for relaxation and letting go

December 21, 2020July 12, 2022

Yoga and body image: powerful tools and traps to avoid

December 14, 2020June 27, 2022

How to heal chronic fatigue symptoms with yoga

December 8, 2020June 24, 2022

How to practice yoga for period cramp relief

December 3, 2020August 7, 2022

How to practice yoga inversions with your menstrual cycle

November 9, 2020July 12, 2022

Yoga and the menstrual cycle / Yoga for women

November 3, 2020September 17, 2021

How to practice fluid feminine energy yoga

October 16, 2020July 12, 2022

Amazing yoga sequence to release tightness after sitting

April 14, 2020August 7, 2022